Hello! I’m Anna Buchanan. I’m a movement teacher with a focus on empowerment through body awareness.
I teach accessible yoga from a holistic perspective, for complete wellness of body & mind. My hybrid classes take teaching from Hatha-Vinyasa, Somatics, with sprinklings of science-backed techniques and ancient yogic practices. Melding these various techniques, together we’ll move, breathe and become calm, resilient and empowered.
I hope you can join us on the mat!
Got questions? Please reach out at www.ahabodyandmind.com